A Simple Checklist to Recognize Trauma

Begin Your Healing Journey

By regularly checking in with yourself using this checklist, you can better understand your emotional state and recognize patterns that may indicate trauma. It's important to remember that acknowledging these signs is a courageous step towards healing. If you identify with several items on this list, consider reaching out for professional support to help you navigate your journey towards recovery. Remember, healing is possible, and you are not alone

I won’t sugarcoat it; it took me many years to take accountability for my past. I often approached my healing only halfway, carrying my trauma like a heavy burden. Although I faced some truly awful experiences that eventually opened my eyes to the bigger picture, the chaos, the tantrums, and the difficult moments were all worthwhile in leading me to where I am today. I’m still healing, still navigating through my trauma, and continuing to find my way forward—there's nothing I would change.

Trauma can cause the brain to replay distressing memories in the form of intrusive thoughts or flashbacks. These experiences can be overwhelming and may interfere with daily life, as the brain attempts to process and make sense of the traumatic event.

Understanding these effects can be the first step towards healing, as it highlights the importance of addressing trauma not just emotionally, but also neurologically, to foster recovery and resilience.

Here’s a straightforward guide to understanding and acknowledging trauma in your life: