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When Symptoms Stack - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nirvanalifeandwellnesses.com/blog/z2azwdzzfc5asa644n7ma9ksh42mkk monthly 0.5 2026-02-07 https://images.squarespace-cdn.com/content/v1/65ac726d090e157348ee8358/db3e09fb-acc6-433a-80d2-497a109661e1/15_20251214_184730_0014.png Whats on the Blog - Managing flare Ups - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nirvanalifeandwellnesses.com/blog/xxmahg736ykcdb4dbjkd5pwx7dj4bf monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/65ac726d090e157348ee8358/8c331ea6-4a57-4b0b-9503-3c4329e030e5/16_20251214_184730_0015.png Whats on the Blog - Learning to Rest without Guilt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nirvanalifeandwellnesses.com/blog/ktb96mr9mjy7r2f9et4agmb9n4ze7j monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/65ac726d090e157348ee8358/306838d0-8a06-4f17-8013-50a18923bcab/18_20251214_184730_0017.png Whats on the Blog - 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How Silence Became a Place of Grounding, Not Fear - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nirvanalifeandwellnesses.com/blog/9hz9w87nn48mkfeng2wcfyzh7nx7db monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/65ac726d090e157348ee8358/27cc22f5-028b-49c5-aa50-dda8f2e7b048/Copy+of+beyond.png Whats on the Blog - Why Being Alone Once Felt Unsafe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nirvanalifeandwellnesses.com/blog/hcf8fs7b6lfm5h5xb5cfp5yjfcxts9 monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/65ac726d090e157348ee8358/27cc22f5-028b-49c5-aa50-dda8f2e7b048/Copy+of+beyond.png Whats on the Blog - Loneliness vs Solitude - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nirvanalifeandwellnesses.com/blog/j8rre3jl36gkbkdsr4dtj9mpfbganz monthly 0.5 2026-01-31 https://images.squarespace-cdn.com/content/v1/65ac726d090e157348ee8358/4ec6a2a1-83d4-464c-9acd-8b2c2258dfae/processed_IMG_20260115_115032.jpg Whats on the Blog - January Reflections - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nirvanalifeandwellnesses.com/blog/tbfxz2axtyn8gmchnz6sdnzsl5ml8j monthly 0.5 2026-01-30 https://images.squarespace-cdn.com/content/v1/65ac726d090e157348ee8358/27cc22f5-028b-49c5-aa50-dda8f2e7b048/Copy+of+beyond.png Whats on the Blog - Finding Peace in My Own Company - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nirvanalifeandwellnesses.com/blog/ayrwc3perpgeatlnzm8pt59plbnz9h monthly 0.5 2026-01-30 https://www.nirvanalifeandwellnesses.com/blog/el8f6dy4zgjtx979sjyfh6neypp37l monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/65ac726d090e157348ee8358/482ccdb2-a059-4fbf-b15c-946e1c3e696c/processed_IMG_20260123_124033.jpg Whats on the Blog - Memories, Miles & Choosing Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65ac726d090e157348ee8358/0ce70c80-213f-4dfb-b43b-179a2fab997b/received_1241695704511993.jpeg Whats on the Blog - 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Strength in the Wobble - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nirvanalifeandwellnesses.com/blog/km3r9k4sbxm3skk9ad3dssd4dtkyzn monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/65ac726d090e157348ee8358/3855e1f4-527a-4eef-9d88-f6ec2adc478c/processed_IMG_20260110_130933.jpg Whats on the Blog - Another successful long drive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nirvanalifeandwellnesses.com/blog/e7hc638dnt67yw3gl2y6wl7zh2zzpd monthly 0.5 2026-01-20 https://www.nirvanalifeandwellnesses.com/blog/6wdtyhb9pfxfgykw4m5h749995eljx monthly 0.5 2026-01-17 https://images.squarespace-cdn.com/content/v1/65ac726d090e157348ee8358/8c4f7070-2d98-41a0-9986-d4b83a634bc6/IMG_20260117_105520.jpg Whats on the Blog - The Power of Slow Mornings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nirvanalifeandwellnesses.com/blog/pgwt76bn4zz6ap4lzz3awdf4c8yp4s monthly 0.5 2026-01-16 https://images.squarespace-cdn.com/content/v1/65ac726d090e157348ee8358/cdccdd03-ae2a-4b5d-8c04-9177adaea95c/processed_IMG_20260101_215023.jpg Whats on the Blog - 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A New Chapter, Written at My Pace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nirvanalifeandwellnesses.com/blog/snzwtjkf984enahe72a47m95nydysz monthly 0.5 2026-01-14 https://www.nirvanalifeandwellnesses.com/blog/4fx8kz7af7kg7dr5r3xdz4c8ax3dnm monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/65ac726d090e157348ee8358/0178b53d-1cd9-43e0-9565-a73441ba7eac/FB_IMG_1766776531279.jpg Whats on the Blog - What You Don’t See in the Photos This was before children. Before trauma layered itself into my body. Before survival mode became my default setting. I didn’t yet know how much life would ask of me or how much my body would one day carry on my behalf. https://images.squarespace-cdn.com/content/v1/65ac726d090e157348ee8358/13d93c04-d178-4c0f-9a5e-749c0ac1dc01/IMG_20251227_083927.jpg Whats on the Blog - What You Don’t See in the Photos - This stage wasn’t about laziness or lack of care. It was about disconnection. I ate food that didn’t nourish me. I didn’t move my body with intention. I ignored early warning signs because I didn’t yet understand them. My body was speaking long before I learned how to listen. https://images.squarespace-cdn.com/content/v1/65ac726d090e157348ee8358/b8d8805b-66ec-49d4-9abc-8fa1ff618063/Screenshot_2025-12-27-08-30-23-266_com.miui.gallery.jpg Whats on the Blog - What You Don’t See in the Photos - Living in domestic violence changes everything especially the body. Fear isn’t just emotional. It’s physiological. My nervous system stayed switched on constantly. My brain rewired itself for danger. Illness after illness was triggered not because my body was weak, but because it was under threat every single day. This is what chronic stress does. This is what survival looks like on the inside. https://images.squarespace-cdn.com/content/v1/65ac726d090e157348ee8358/9b2cf943-249d-4ae3-8890-f124d8412d94/FB_IMG_1766776626108.jpg Whats on the Blog - What You Don’t See in the Photos - Leaving domestic violence didn’t mean instant relief. Safety came first but healing lagged behind. My body didn’t trust peace. My nervous system didn’t know the danger had passed. Healing doesn’t begin when you leave it begins when your body learns it no longer has to brace for impact. https://images.squarespace-cdn.com/content/v1/65ac726d090e157348ee8358/5f39cd15-5b20-431f-bf18-6aa84feb1b6f/FB_IMG_1766776426435.jpg Whats on the Blog - What You Don’t See in the Photos - Make it stand out Inflammation took over. Trauma lived in my tissues. Hypervigilance, dissociation, shutdown all signs of a brain that did exactly what it needed to do to keep me alive. This wasn’t failure. This was biology responding to prolonged threat. https://images.squarespace-cdn.com/content/v1/65ac726d090e157348ee8358/cada5e8a-a555-4d43-bde1-c2fe0bf9b114/FB_IMG_1766776659265.jpg Whats on the Blog - What You Don’t See in the Photos - Healing didn’t start with motivation or discipline. It started with safety. Therapy helped me understand my nervous system. Boundaries became medicine. Healthy habits stopped being about fixing myself and started being about supporting my body. I learned how to rest without guilt. How to move gently. How to nourish instead of punish. https://images.squarespace-cdn.com/content/v1/65ac726d090e157348ee8358/7317147e-236d-4cf4-aabc-97d670f4e1f2/FB_IMG_1766776495556.jpg Whats on the Blog - What You Don’t See in the Photos - This photo holds four years of fighting to be heard. Four years of pain, medical appointments, advocating for myself, and refusing to accept dismissal. The surgery wasn’t the end of my journey it was a turning point. A moment where survival finally made space for healing. https://images.squarespace-cdn.com/content/v1/65ac726d090e157348ee8358/b92bd3e3-baab-4a0e-84bc-24ea6f116ed1/IMG_20251227_083909.jpg Whats on the Blog - What You Don’t See in the Photos - Today, my FND has settled. My nervous system is calmer. Not perfect but regulated. I live with chronic illness and vestibular issues, and I manage them with awareness, compassion, and respect for my limits. Movement looks different now. Life looks different now. But it is intentional. 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Navigating the Path from Pain to Power - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nirvanalifeandwellnesses.com/blog-1/blog-post-title-two-r9shs monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/65ac726d090e157348ee8358/e9d15d99-505a-4d92-9f92-75ac9fb03c24/The+portal+to+healing+yourself_20250417_134512_0000.jpg Learn and Heal - Healing Requires Time for Reflection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nirvanalifeandwellnesses.com/blog-1/blog-post-title-three-fyxfz monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/65ac726d090e157348ee8358/e9d15d99-505a-4d92-9f92-75ac9fb03c24/The+portal+to+healing+yourself_20250417_134512_0000.jpg Learn and Heal - Pause and Relfect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65ac726d090e157348ee8358/757afd0b-c807-40e5-9e1b-05651dd30eab/Pause+and+reflect.png Learn and Heal - 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Daily Shadow Work: A Guide to Inner Healing https://images.squarespace-cdn.com/content/v1/65ac726d090e157348ee8358/141f6584-4a35-4d38-b092-d1b2ff117d42/Screenshot_20250330_144907_Chrome.jpg Store - Daily Shadow Work: A Guide to Inner Healing https://www.nirvanalifeandwellnesses.com/store/p/from-pain-to-power-reiki-sessions monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/65ac726d090e157348ee8358/6a22dad5-0b5e-4478-8e18-4ed85a912cea/13_20250413_223704_0012.png Store - 30-Minute Reiki Healing Session https://images.squarespace-cdn.com/content/v1/65ac726d090e157348ee8358/3ae49f26-0e5d-4101-8005-0daaaaca6eaf/25_20250413_223705_0024.png Store - 30-Minute Reiki Healing Session https://images.squarespace-cdn.com/content/v1/65ac726d090e157348ee8358/abc0f760-425c-4c74-87c1-ce4be39b7fcf/1_20250413_224042_0000.png Store - 30-Minute Reiki Healing Session https://www.nirvanalifeandwellnesses.com/store/p/embrace-release-guided-journaling-for-emotional-freedom monthly 0.5 2024-12-20 https://images.squarespace-cdn.com/content/v1/65ac726d090e157348ee8358/60595ed7-69cb-4d23-ab1c-a4f8da1eb510/1000064842.jpg Store - Embrace & Release: Guided Journaling for Emotional Freedom https://images.squarespace-cdn.com/content/v1/65ac726d090e157348ee8358/7df2577b-5c7d-4473-b945-c27cbf004b04/1000064843.jpg Store - Embrace & Release: Guided Journaling for Emotional Freedom https://images.squarespace-cdn.com/content/v1/65ac726d090e157348ee8358/38d2258f-9f37-4e34-835e-2eeb55d5ce33/1000064848.jpg Store - Embrace & Release: Guided Journaling for Emotional Freedom https://images.squarespace-cdn.com/content/v1/65ac726d090e157348ee8358/fdabb54f-306b-4fd4-b475-53f223e109fd/1000064844.jpg Store - Embrace & Release: Guided Journaling for Emotional Freedom https://images.squarespace-cdn.com/content/v1/65ac726d090e157348ee8358/c4346c3e-4d15-4798-ad07-d05ca3d9ec6e/1000064847.jpg Store - Embrace & Release: Guided Journaling for Emotional Freedom https://images.squarespace-cdn.com/content/v1/65ac726d090e157348ee8358/0e21c363-e045-4361-9c2c-cf9e3e68f559/1000064849.jpg Store - Embrace & Release: Guided Journaling for Emotional Freedom https://www.nirvanalifeandwellnesses.com/store/p/the-mindful-holiday-guide-techniques-for-wellness-during-festive-times monthly 0.5 2024-12-07 https://images.squarespace-cdn.com/content/v1/65ac726d090e157348ee8358/c904dc12-2a32-498b-b26c-4a3d61942a5a/Screenshot_20241207_140123_Drive.jpg Store - 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The ultimate guide to better wellness https://images.squarespace-cdn.com/content/v1/65ac726d090e157348ee8358/abf0dba7-eb53-4e58-8bf3-362aebe6d548/lesson+five+wellness++%284%29.jpg Store - The ultimate guide to better wellness https://www.nirvanalifeandwellnesses.com/store/p/the-road-to-self-discoverynavigating-personal-growth monthly 0.5 2025-04-15 https://images.squarespace-cdn.com/content/v1/65ac726d090e157348ee8358/1716701433244-J9QCF2AZXT7LGQ7X6STU/finnding+myself.png Store - The Road to Self Discovery:Navigating Personal Growth https://www.nirvanalifeandwellnesses.com/store/p/finding-beauty-in-the-broken-peices-a-womens-path-to-self-discovery monthly 0.5 2025-04-15 https://images.squarespace-cdn.com/content/v1/65ac726d090e157348ee8358/1712379638338-50O5VLD1O8DP4TS1XLLV/Copy+of+Intro++%281%29.png Store - Finding beauty in the broken peices - A womens path to self discovery https://images.squarespace-cdn.com/content/v1/65ac726d090e157348ee8358/1712379685154-JHGF402Q326YR41KYK59/contents+%282%29.png Store - Finding beauty in the broken peices - A womens path to self discovery https://images.squarespace-cdn.com/content/v1/65ac726d090e157348ee8358/1744716474935-ODGUB27F5532YUUIDLTF/processed_69b3e8f4a93448f6b2a13a08a365519b.jpeg Store - Finding beauty in the broken peices - A womens path to self discovery https://www.nirvanalifeandwellnesses.com/portfolio-2 daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/65ac726d090e157348ee8358/0424f175-02e0-4114-aad4-da4fbfad4b56/Lesson+1+life+coaching.jpg Resources and Inspiration A beige-colored informational screen titled "Session 1: Finding Ground When You Feel Stuck." It provides instructions for a check-in activity asking participants to rate their current energy level on a 1-10 scale and describe how their body or mood feels right now in one word. https://images.squarespace-cdn.com/content/v1/65ac726d090e157348ee8358/c6f0194d-c03d-46f5-bb71-a8b000f1d027/Lesson+1+life+coaching_20251001_210955_0001.jpg Resources and Inspiration A calming, minimalist instructional card titled 'Session 1: Finding Ground When You Feel Stuck'. It provides a grounding practice with a 5-minute exercise, instructing to place feet firmly on the floor, breathe slowly into the belly, and visualize roots growing into the earth for support. https://images.squarespace-cdn.com/content/v1/65ac726d090e157348ee8358/65860fea-0a14-44f4-bc44-abf451bcbe4e/Lesson+1+life+coaching_20251001_210955_0002.jpg Resources and Inspiration Inspirational quote with instructions to find ground when feeling stuck, including actions like doing something compassionate or taking a break. https://images.squarespace-cdn.com/content/v1/65ac726d090e157348ee8358/7365ab78-baf4-4c17-8ccb-8fd0182f0cbb/Lesson+1+life+coaching_20251001_210955_0000.jpg Resources and Inspiration Text on a beige background with a brown border. The text reads 'Session 1: Finding Ground When You Feel Stuck. Reflection Prompt: "What does being stuck feel like in my body?" Learn to notice sensations (heaviness, tightness, numbness, restlessness) rather than just emotions.' https://images.squarespace-cdn.com/content/v1/65ac726d090e157348ee8358/0eac1092-d0b5-40ad-a6ee-6d5a0e9253e7/Lesson+1+life+coaching_20251001_210955_0003.jpg Resources and Inspiration A screen with a beige background displaying text for a session titled 'Finding Ground When You Feel Stuck,' including a closing affirmation encouraging gentle forward movement even when feeling stuck. https://images.squarespace-cdn.com/content/v1/65ac726d090e157348ee8358/68c08aa2-ac52-4824-993c-3ee1fb4dac17/Becca+Jamieson+%288%29.png https://images.squarespace-cdn.com/content/v1/65ac726d090e157348ee8358/385c5e35-fa75-4b1c-ade6-07ed12657195/Screenshot_20241106_182219_Drive.jpg https://www.nirvanalifeandwellnesses.com/portfolio-2/project-four-yjynj-ekcpw monthly 0.5 2024-11-14 https://images.squarespace-cdn.com/content/v1/65ac726d090e157348ee8358/e704a74f-4cbe-495e-b670-a4a25c3f1371/375154367-256-k935408.jpg https://www.nirvanalifeandwellnesses.com/portfolio-2/project-three-8zgh7-zdnn4 monthly 0.5 2024-11-14 https://images.squarespace-cdn.com/content/v1/65ac726d090e157348ee8358/90309782-7ffe-4b4e-9165-b95f3614af26/375210141-256-k945162.jpg Resources and Inspiration - 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